Friday, October 4, 2013


World records falling everywhere... I can't even run one mile at the pace that Wilson Kipsang ran 26.2 miles to set a new marathon world record (2:03:23). I also can't image running a mile in a 75 pound suit.

And I've switched to the runner's knot. I've been running in ASICS GT-2170. I'm actually on my second pair. The reason I liked them so much was the tight fit around my heel - except the second pair doesn't hug my heel the same way. Switching to the runner's knot has allowed me to fix that problem. And now you know what the extra eyelet can be used for on your running shoes.

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