Brick O'Lore

Of course they are...  Bowflex SelectTech 560 Dumbbell (Pair), 5 lb - 60 lb : "Integrated Bluetooth Smart technology syncs and record...

when u hit a new PR in the gym 💪 pic.twitter.com/EtiCR7giVK — Joey Salads Videos (@JoeySaladsVids) February 1, 2017

My life is now complete - Strava will allow emojis in the titles of my activities. 😲 Your activity titles just got an upgrade 😍 pic.tw...

If you need some variety in your workouts, try the zebra workout. jacked ref takes NO. DAYS. OFF. #nationalchampionship #Clemson #Ala...

Two resources I follow hooked up on a podcast .

I've mentioned many times before that I use the Garmin devices for my activity tracker and running . Not all of my friends are Garmin u...

If you need a fitness gadget, I'd start with DC Rainmaker's 2016 recommendations .

So I generally like my Garmin Vivosmart HR . I'm surprised that I don't look at the data (sleep and heart rate) as much as I thought...

Like I need an excuse to go run.

So after about a week, I can't say that I love my  Garmin Vivosmart HR fitness tracker . It just doesn't seem to be that accurate. ...

Timing... So, I just bought the Vivosmart HR and today they announce the Vivosmart HR+ - basically the same fitness tracker, but now wit...

After my last post, many* of you asked about my workouts. Here are a couple of examples: Finish off the morning workout with hig...

Lots of things in the fitness arena converging today... Running Bad news for us older folks... the data shows a strong correlation betwee...

1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion : " In this new experiment, in fact, 60 seconds of s...

I've been working out a lot, so I've had to consume a lot of calories. A typical day: 6:50 Morning workout! Cardio + CORE for 30mi...

Fitness trackers aren't the most secure devices around (PDF) . And this one can be jailbroken... Jailbreaking the Microsoft fitnes...

Missing cardio workouts result in faster losses than missing strength workouts . So, if you must, skip the weights, but not your run!

OMG. This really made me laugh. Bodybuilder Math. Have a quick read http://t.co/r93pI1N9z1 h/t @biggiesu — Mark Suster (@msuster) January...

As of today, I've run 1,005.61 miles for the year. It's the first time I've run more than 1,000 in a year. Along the way, I ran ...