Brick O'Lore

Missing cardio workouts result in faster losses than missing strength workouts . So, if you must, skip the weights, but not your run!

Recently a friend of my family lost an 11 year battle with cancer. At the celebration of life service, the bishop spoke of this friend's...

At The Girls' Guide to Surviving the Apocalypse , we have the  Know Your Idols  list. I knew most of them and really appreciate the old ...

This guy "only" walked 1.5 km... emphasis mine below. Full article here . "In all, Gutierrez suffered a gunshot wound to th...