Running

As I've mentioned, I've started running. I've been doing it for about two weeks and have racked up about 20 miles including participating in a 5K.

I stumbled across 10 Life Lessons from a Reluctant Runner and have to say that I agree with most everything she says.

1. The endorphinss really do make a difference - not only right after running, but I feel better all the time.
4. Last time I did any consistent running was about 7 years ago. After about 2/2.5 miles my knees would start hurting. I got some cool new kicks with the help of the guys at Runner's Market and have had almost no knee pain. It is amazing how much difference a shoe makes.