Friday, September 13, 2013

What kind of runner?

What kind of runner are you? I am 100% a "Focused Goal Race" runner:
"You have your eyes on one race for the season, and nothing is going to stop you from getting there. The only race you may sign up for between now and then is a race to use as a training run, but there is no way you are going to race it. You need to save your energy for your speed workout in a couple of days. You have every run and workout written out in a calendar or training plan for the next 4 months. Each workout is meticulously calculated, and you make sure your GPS reflects the correct mileage after each run. It’s your goal race or bust – no ifs, ands, or buts about it."

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