"Just why distance running was so much more potent at promoting neurogenesis than the other workouts is not clear, although Dr. Nokia and her colleagues speculate that distance running stimulates the release of a particular substance in the brain known as brain-derived neurotrophic factor that is known to regulate neurogenesis. The more miles an animal runs, the more B.D.N.F. it produces."But skip the doughnuts.
A jack of many hobbies and a master of none - spending lots of time on amateur/ham radio, running, and technology.
Tuesday, February 23, 2016
Just Keep Running
Which Type of Exercise Is Best for the Brain?
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