6:50 Morning workout! Cardio + CORE for 30min Bcca, Glutamine + handful of almondsOr maybe that not me, it's this guy.
7:30 8 eggs + 200gr Oats + blueberries & strawberries + avocado
9:30 400gr Beef, 400gr Sweet potatoes, handful of spinach & greens
11:50 Bcca, glutamine,
12:00 400gr Chicken + 400gr potatoes, greens + some fruits
14:00 Blender = 150gr oats or sweet potatoes, 2 bananas 150gr kelloggs rice krispies, frozen berries, handful almonds, peanut butter and glutamine
14:30 Training strongman, Bcca, glutamine, Vitargo
17:30 60gr protein + 2 banans
18:00 500gr beef + potatoes, greens
20:30 500gr salmon + 500gr sweet potatoes
22:30 50gr casein protein or 6 eggs + avacado + 30gr almonds + 50gr peanut butter
A jack of many hobbies and a master of none - spending lots of time on amateur/ham radio, running, and technology.
Sunday, May 1, 2016
Diet
I've been working out a lot, so I've had to consume a lot of calories. A typical day:
Labels:
A Game of Thrones,
Exercise,
Food
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Bcca or bcaa?
ReplyDeleteI copied and pasted, but I assume it is the latter.
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