Thursday, November 27, 2014

Picking the Perfect Running Shoe

Another running related infograph... this one for picking the best running shoe so you can run 26.2 miles more or less.


And you should pick up two different pairs:
"The results of two studies, one published in British Journal of Sports Medicine and the other in Scandinavian Journal of Medicine & Science in Sports, suggest that runners who train in more than one pair of shoes were indeed at a reduced risk for injury. The researchers suggest that the parallel use of more than one pair of running shoes varies the load applied to the musculoskeletal system, which can help protect runners from injury."
So basically, I'm doing it wrong.

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