20 Mins a Day Will Keep the Doc Away

I guess my three hour marathon training runs are overkill then.

Lifehacker: 20 Minutes a Day to Get Fit

Of course, twenty minutes may not be enough if I want to live to be 115.

University of Tennessee, Los Angeles

The USC Trojans continue to build their program using former University of Tennessee talent. Rumor has it that David Cutcliffe may be hired as OC, Jay Graham as running backs coach, and Phil Fulmer will take responsibility for the offensive line. Negotiations are underway to replace Monte with John Chavis according to my made-up sources.

ClayTravisBGID Wow, did Lane Kiffin really hire Tee Martin at USC? Manning for OC next? Seriously, great hire.Wed, Feb 15 21:51:01 from Tweetbot for iOS

Forget Silicon Valley

Chattanooga is the new hot bed for geeks. Y'all come on over to Tennessee and get your 1 gigabit internet connection.

Hope they expand that network on up to my house in Knoxville.

Baofeng UV-3R: F8BDX Review and Information Page

I like reading the reviews on non-English sites. We are all usually saying the same things - at least best I can tell using the built in translation function of Google Chrome. Some of the literal translations are mildly amusing as are just some of the different ways to say things - like dual band or bi-band.

F8BDX Review of the UV-3R

Doctors "Fire" Patients

Be careful if you chose to ignore your doctor's recommendations regarding vaccinating your child. You might get dropped as a patient.

Is this the same as refusing service to politician?

Via Slashdot.org

Starbucks Appreciation Day

I got mine and two more! And don't judge me on my venti vanilla no foam latte.

Baofeng UV-3R: Disassembly and LCD Replacement Video

409Shop released this video for replacing the LCD, but it is also a good video of how to disassemble the UV-3R.

Things that Vols Fans Say

I'm guilty as charged on many of these.
 

Starbucks Appreciation Day Tomorrow!

Tomorrow is Starbucks Appreciate Day. Some might ask, what is Starbucks Appreciation Day? Ya see here, the anti-2A people that want to take away everyone's guns are going to boycott Starbucks tomorrow to show their outrage for the company's non-position position on guns in the stores. Starbucks says that it will go by the local laws and leave it at that.

So the gunnies have decided that we should show our appreciate to Starbucks by stopping by and having a coffee or two. Vote with your dollars! It seems that is often more powerful than the ballot box.

Oh and my pro-tip for those that like the occasional coffee from Starbucks... pick up one of their re-loadable cards. Benefits below. The free syrup could save you 50 cents a visit.

All Welcome level benefits

• Free select syrups and milk options such as soy
• Free refills on brewed or iced coffee or tea during the same store visit
• Free tall (12 fl oz) beverage with one pound of whole bean coffee purchase
• Special exclusive offers and coupons (If you want to receive everything, please make sure you opt-in to Starbucks emails)

After you earn 30 Stars in 12 months (25 additional Stars after initially qualifying for Green level), you will qualify for the Gold level. At this level you earn the following benefits:

• All Welcome and Green level benefits
• A personalized card (unavailable in stores) and Welcome Packet
• The ability to earn a free drink after every 15 Stars.

Baofeng UV-3R: UV-3R + Plus Torture Test

Everyone's impression that the UV-3R + Plus is more rugged is probably true. At least the 409Shop is marketing it that way. First a drop test:



Then they run it over with a van.